Reclaim You: Yoga & Meditation Workshop

Navigating a big life transition, needing to relieve stress, or just wanting to take time for yourself? Join us for this powerful mind and body reset experience. We will begin with a gentle, all-levels 40-minute yoga practice and meditation to release tension, followed by 30 minutes of journaling and group reflection to help you reconnect with yourself. You will leave feeling deeply refreshed, grounded, and ready to take on your everyday life as the woman you want to be! An in-person class will be hosted at the Orono Activities Center on Friday, Oct. 23rd and a virtual session will be held on Friday, November 13th (link will be sent out before class begins).

Nikki Massa

Instructor

View Nikki Massa's Other Courses

I’m a MN native, mom and yogi. I’ve been practicing yoga for 10+ years and made a mid-life career change to become a yoga teacher. My passion is helping people and I believe that yoga is an excellent way to help people feel good in their bodies and feel good about themselves. To me, yoga is about meeting yourself where you are and giving yourself what you need – whether that’s a workout, a peaceful place to rest, or somewhere in between. My goal is to make yoga accessible to all and my hope is that you leave my classes feeling balanced and energized.

Sara Swenson

Instructor

After decades of experience in training, people development, change management, education, and coaching, Sara created Brave Shift Coaching for women facing life's biggest transitions. Utilizing her personal experiences with change, she combines research-backed methods, intuitive coaching, and heartfelt support to help women move through uncertainty with resilience, courage, and self-love.

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