Experience the benefits of yoga in a safe and supportive way. Sitting in and using a chair for support, we’ll explore gentle stretches, mobility, and balance to help you feel better in your body. Wear loose-fitting clothes for ease of movement. Ideal for beginners, seniors, or those with limited mobility.

Navigating a big life transition, needing to relieve stress, or just wanting to take time for yourself? Join us for this powerful mind and body reset experience. We will begin with a gentle, all-levels 40-minute yoga practice and meditation to release tension, followed by 30 minutes of journaling and group reflection to help you reconnect with yourself. You will leave feeling deeply refreshed, grounded, and ready to take on your everyday life as the woman you want to be! An in-person class will be hosted at the Orono Activities Center on Friday, Oct. 23rd and a virtual session will be held on Friday, November 13th (link will be sent out before class begins).